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Take a SNOW DAY!

By Mary Ann Filler Do you have the winter blues?  My advice is to take a snow day with your entire family! Growing up, winter was one of my favorite seasons.  I remember major winter snowstorms.  At...

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March Madness!

March Madness – Let the Games Begin! By Ruth Topper Do things get a little wild and crazy around your house in March?  If so, maybe you have a little March Madness going on!  You may be wondering (if...

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Karate is More Than Self Defensive

Nick received his First Degree Black Belt last spring. By Jen Ashenfelter Karate may not be the right sport for every child but it was the perfect activity for my oldest son. Now training for his...

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August Days (Daze)

By Karen Hendricks Photo Credit: Wikimedia Commons I feel summer slipping away… August always seems like a frenzied rush of activity–preparing for school days and yet desperately trying to  savor a few...

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5K… Hurray!

Running in a 5K is an awesome experience! By Jen Ashenfelter It’s really difficult to maintain healthy habits and an exercise program when there’s so much else to get done. Why is it that the first...

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REAL Sports Heroes

By Karen Hendricks Are you an avid sports fan? We all have our favorite teams, our favorite sports—NFL, MLB, NBA, NHL, MLS, college football, and the list goes on. I grew up just outside Philadelphia...

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Olympic Fever

Sochi’s Ice Skating Venue – Photo Credit: Some rights reserved by Atos International By Karen Hendricks It’s one of the most inspiring, thrilling times on the planet–the 2014 Winter Olympic Games are...

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Going the Distance

Looking across the Gettysburg Battlefield, on the Spirit of Gettysburg 5K race course By Karen Hendricks I crossed something off my bucket list last week… it was something I honestly never thought I’d...

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